MIX STIR VEGETABLE IN OREGANO SAUCE

Now back to Vegetarian food.  You can serve this as main course with rice or as accompanies with pre-plate food like chicken steak (If you ever eat in Big Chill ?)

I. WHAT DO YOU NEED ?

- 1 red bell pepper

- 1 yellow bell pepper

- 150 gr French bean

- 150 gr baby corn

- 100 gr button mushroom

- 2 pieces of small eggplant

- Chinese dry mushroom (optional)

- Mushroom sauce (or maggi magic cube or salt)

- Oregano herbs

(You can add broccoli, cauliflower or cabbage, green pepper whichever available in your fridge or whatever you like)

II. HOW TO COOK

Cut all vegetable into cube of 1 inch. Heat 2 table spoon of oil in the wok, fry eggplant pieces until brown, and keep aside. Put all vegetable into wok and stir for 2 minutes then add 2 table spoons of water into water, stir and cover with lid. Open the lid and stir vegetable every 5 minutes to prevent it change colour. Cook in 15 minutes and stir in 1 table spoon of mushroom sauce and sprinkle 1 teaspoon oregano herb on the top, keep stirring for 2 minutes then turn off gas, serve immediately.

III. TIPS

-          If you do not have Chinese mushroom sauce then use 1 piece of Maggi soup cube, crush before open, then sprinkle over vegetable. Add 1 tea spoon of corn flour in 1 table spoon of water, pour into the wok and keep stirring. This corn flour will make vegetable look shining and yummy.

-          Never heat the oil to hot, it will change the property and turn into bad cholesterol. When put oil in the wok, add 1 piece of garlic crush. When the garlic turns brown lightly then the heat is enough to start cooking. Make habit of adding garlic when you use oil is also help to reduce cholesterol and add flavour into your food.

-          To maintain the colour of vegetable, do not cover the lid more than 10 minutes during cooking time and after cooking.

-          REMEMBER that all good vitamins in vegetable will be destroyed if you are over cook them.