KNOW YOUR VEGETABLES

We have heard about Bollywood film stars are on diet with boiled vegetable or salad, many also want to have the same diet but feel that is it hard to eat boiled vegs or munching on raw veg  (most of the time is tomato, cucumber, onion and white radish) will with little nimbu and salt like many Indian of. ten make what is so called salad.

In summer, vegetable are very less in the market but still there are many things there for you to make taste and yummy salad which can help you to have glow skin, slim waist and many other more benefits from veg salads.

First before you decide that your lunch will be only salad from now onwards to get the target of 26 - 27 waist to flaunt it with your new saree, you should know what veg is good to eat raw and what veg can use to make salads.

I. GREEN LEAFY.

Eating green leafy can help you to remain young, vitamin E and other vitamin will help anti aging, keep cancer at bay, give you that dream smooth glowing skin and heart care and pregnancy care. So let's see what leafy you can use to make salad included

I am telling you what is available in Delhi market, Spinach (palak), iceberg, lettuce (green and purple colour), cabbage, morning glory, young leaf of white radish.

II. OTHER VEGETABLE  (which is popular and available in Delhi)

A. Vegetable can eat raw

Bell pepper (grean, red, yellow), cucumber, carrot, tomato, onion, spring onion, red radish, white radish, button mushroom, celery, garden rocket, watercress

B. Vegetable need to have some process before making salad

  

French bean, cauliflower, broccoli, baby corn, corn, olive, eggplant, banana blossom, potato, bitter gourd, Chinese cabbage, lotus root, asparagus, papaya.

To be continued with very simple recipes of salad.